#MOVEMAKERMONDAYS with Chelsea Roy
If you live in Maine chances are you know who Chelsea Roy is. Most of us had the pleasure of watching her witty personality on The Bachelor and The bachelor in Paradise. Lets get this straight now, tv personality is just that, there is so much more to this beautiful being then what you see on ABC.Read More
#movemakermondays with Chelsea Barringer
So many decisions as an entrepreneur are equally as terrifying as they are exciting. Saying ‘yes’ and saying ’no’ to opportunities has had me sleepless on many nights.Read More
Your Body is a Temple
I was always skeptical about if vitamins and supplements really made a difference. I started using them in September of 2018 and it is making such a big difference. My energy levels are higher, I haven’t been sick once and my coffee intake has gone way down. I’ve included my favorite supplements. Hope you enjoy!Read More
Meet Alexzandra Peters.
She juggles a full time job as well as a personal instagram brand with 300k followers. The struggle is real, but with hard work, lots of meditation and yoga she is able to do it all and inspire others. Hear what she has to say.Read More
Making an effort to eating healthy is an
important step towards a longer, happier life.
Your body is a living, breathing machine with thousands of systems working perfectly in tune to function properly, so it is important that it needs to be well-nourished in order to keep up with your everyday activities.Read More
It’s shocking how “dirty” some household cleaners can actually be.
Some cleaning products contain phosphates, nitrates, chlorine bleach, ammonia, or formaldehyde, chemicals that are potentially toxic and can produce harmful fumes—presenting a danger to your home and our planet. In a study at Norway’s University of Bergen, participants who regularly used cleaning sprays over a period of 20 years had lung function decline similar to a person with a smoking habit of 20 cigarettes a day!* With over 80,000 chemicals in widespread commercial use and many making their way into cleaning products (often without being tested first), it makes sense to switch out your current cleaning products for green alternatives.Read More