Your Body is a Temple

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I’ve spoken before a lot about my support team. When it come to wellness I wanted to share a bit about how I support my body from the inside out.

I was always skeptical about if vitamins and supplements really made a difference. I started using them in September of 2018 and it is making such a big difference. My energy levels are higher, I haven’t been sick once and my coffee intake has gone way down. Below I’ve included my favorite supplements. Hope you enjoy!

Vita-Lea Women: is the perfect multi-vitamin for energy, immunity, and healthy appearance. If you are new to taking supplements this is a wonderful place to start. Each serving delivers 100% or more of the daily value of all vitamins, and it's also great as a prenatal/postnatal vitamin. (There are options for men’s multi vitamins as well as a few others).

Vitalizer™ : Supplementation made simple. This is my go to everyday supplement pack. I’ve found my results are so much more energy, better mood, focus and I have’t been sick once since I started taking this. Vitalizer™ provides advanced nutrition with a full spectrum of clinically supported vitamins, minerals, antioxidants, phytonutrients, omega-3 fatty acids, probiotics and more in one convenient Vita-Strip™. Uses a patented delivery system specially designed to enhance absorption of key nutrients in the body.


Vitalized ImmunityTM: When I feel that first tickle coming on, I turn to Vitalized ImmunityTM. Products like Defend & Resist Complex contain extracts of echinacea, black elderberry, and larch tree, which stimulate the body’s resistance during seasonal changes.

Vitamin C: Your body is capable of many things, but it can’t make vitamin C. Available in Sustained Release & Chewable formulas, Vitamin C has been shown to supports immune health and help maintain natural antioxidant defenses and cell integrity*

A few of my other favorite supplements on hands are these guys!

MindWorks: Having trouble focusing? MindWorks has been shown to improve cognitive performance, enhance memory, sharpen focus, improve reaction time and protect against age-related mental decline.

Advanced Joint Health Complex: Advanced Joint Health Complex contains a patent-pending, fast-acting form of boswellia extract shown to improve joint comfort in as few as 5 days. It also contains concentrated forms of glucosamine that promotes mobility, enhances flexibility and improves joint function.

Stress Relief Complex: contains a blend of clinically tested ingredients and has been designed to support a calm, more relaxed state without causing drowsiness. Stress can elevate your body’s levels of cortisol, and continuously high levels have been linked to longterm health impacts. Stress Relief Complex was designed to help support your body's response to stress.

Gentle Sleep Complex: a unique combination of passion flower, German chamomile, and valerian. Valerian has been used safely and traditionally to promote restful sleep.Key ingredients help promote relaxation and maintain a calm state

Pain Relief Complex: features a patented blend of clinically tested boswellia along with safflower extract, which provides help for overworked joints. This is ideal for those whose work puts stress on joints and who don’t work out regularly.